Importance of Pregnancy Exercise
Pregnancy is one of the most wonderful and crucial times in a woman’s life and it is at this time that the health of mother and child are equally important. A well balanced diet and a healthy lifestyle...
View ArticleExercises Post Pregnancy: Importance of Exercise after Pregnancy
It is normal for most women to gain weight during pregnancy in order to accommodate the baby and ensure its natural development and birth. Depending on the diet and the level of physical activity that...
View ArticleExercise During Pregnancy May Help Baby
Pregnancy is a wonderful phase in a woman’s life wherein the expectant mother shifts all her focus towards the well being of her developing baby. At this time, along with a healthy dietary pattern and...
View ArticleYoga During Pregnancy Trimesters: First, Second & Third
It is a well-known fact that pregnant women experience several uncomfortable signs and symptoms during the entire course of pregnancy, some of which include nausea, dizziness, backaches, excess stress,...
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